SERENITY WELLNESS MD                    

Mindfulness And Productivity Systems Podcast

Hi! I'm Dr. Serene

 

I help women physicians struggling with burnout & overwhelm to create clarity and get organized so they can do less, live more, & create the blueprint for their dream life!

I am a surgeon, mom to 3 wonderful children, life coach & dreamer. About 5 years ago, I was working as a full-time trauma and acute care surgeon and went through severe burnout, struggling to find any semblance of work or life balance.
My life was focused on taking care of my patients and my family, and I was rarely even on my own priority list.
I thought losing myself and hitting rock bottom was the worst thing that could happen to me. Ironically, it saved me from never truly loving and taking care of myself!
 
Coaching transformed all areas of my life, and gave me the tools to manage my mind, time, energy & productivity. By connecting to my life vision, and using the Blueprint  Framework, I am so grateful to live in my true purpose. 
 
Now I’m empowering others to find their way out of burnout and overwhelm!

Finding Your Way

..........

I am here to share with you that there is a beautiful life after burnout and overwhelm.

Coaching transformed all areas of my life in a way that I had never thought was possible, & helped me deeply connect to all my loved ones. Most importantly, coaching helped me realize that our external circumstances and people are just facts. My thoughts and feelings shape my reality and life experience. This recognition allowed me to experience true peace and joy. I hold onto what "sparks joy" for me and let go of all that I can't change.

In my search for the missing link of Wellness in a world focused on Pathophysiology and Therapeutics, I completed a degree in Health & Wellness. My research and further training  including life coach training and certification has been focused on facilitating life transformation and mindfulness.

My goal is to help you discover clarity, design your dream life, and build habits as well as productivity systems that helps you live your best life!

Schedule your individualized NanoHabits session or join a MAPS Framework masterclass to learn more about the powerful tools that combine the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. 

Start Your Life Transformation Today!

....................

I help women physicians struggling with burnout & overwhelm in mindfulness, time-design, habit building, self love & self compassion, so they can do less, live more, & create the blueprint for their dream life!
Learn how to design and create the your intentional life and build successful habits that makes your dreams inevitable!
Through my coaching program, you will tap into your intuitive awareness and subconscious patterns of thinking, feeling and doing that are actually keeping you stuck. You are more than enough and you will learn to live within your signature strengths to create ease and contentment.
Contact me to start your journey from feeling stuck, overwhelmed and burnt-out to finding clarity, joy & productivity.
Schedule Your Free Discovery Session!

Stay Connected

....................

Join my mailing list to receive weekly habits hacks & inspiration.