I am a surgeon, mom to 3 wonderful children, life coach & dreamer. About 5 years ago, I was working as a full-time trauma and acute care surgeon and went through severe burnout, struggling to find any semblance of work or life balance.

My life was focused on taking care of my patients and my family, and I was rarely even on my own priority list.

I thought losing myself and hitting rock bottom was the worst thing that could happen to me. Ironically, it saved me from never truly loving and taking care of myself!

 

Coaching transformed all areas of my life, and gave me the tools to manage my mind, time, energy & productivity. By connecting to my life vision, and using the MAPS [Mindfulness And Productivity Systems] Framework, I am so grateful to live in my true purpose. 

 

Now I’m empowering others to find their way out of burnout and overwhelm!

Finding Your Way

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I am here to share with you that there is a beautiful life after burnout and overwhelm.

Coaching transformed all areas of my life in a way that I had never thought was possible, & helped me deeply connect to all my loved ones. Most importantly, coaching helped me realize that our external circumstances and people are just facts. My thoughts and feelings shape my reality and life experience. This recognition allowed me to experience true peace and joy. I hold onto what "sparks joy" for me and let go of all that I can't change.

In my search for the missing link of Wellness in a world focused on Pathophysiology and Therapeutics, I completed a degree in Health & Wellness. My research and further training  including life coach training and certification has been focused on facilitating life transformation and mindfulness.

My goal is to help you discover clarity, design your dream life, and build habits as well as productivity systems that helps you live your best life!

Schedule your individualized NanoHabits session or join a MAPS Framework masterclass to learn more about the powerful tools that combine the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity.